Protein Bar Challenge: When Losing is Winning (Or How I Dropped 12 Pounds in a Month)

By Nevin Martell Right now I’m sitting in Alexandria’s Buzz Bakery, sipping on a cup of coffee and nibbling on a most wonderful gingersnap cookie – sugar speckled and soft with a slow-burning spiciness that lingers. Yes, the Protein Bar … Keep reading

Protein Bar Challenge: Burn, Baby, Burn (Day 21)

Words and photo by Nevin Martell No diet can succeed without a strong exercise component, so I’ve been working out a lot for the past three weeks. You may be surprised to learn that this is no different than my … Keep reading